If you are trying to focus on your abs, here's a great workout schedule to follow. This workout schedule is designed to work your abs for 10 minutes three days a week. Keep in mind you must workout the other parts of your body in addition to your abs. You must also maintain good eating habits for the best results. Feel free to contact us if you need help designing a good abs workout schedule.
For the best results, we suggest tracking your workout results using a Fitness Log Journal.
Abs Workout Schedule
|
Day 1, 3, and 5 |
|||
|
EXERCISE |
REPS |
SETS |
REST(seconds) |
|
Crunches |
20 |
3 |
25 |
|
Oblique Crunches (each side) |
20 |
3 |
25 |
|
Hanging Leg Raises |
10 |
2 |
35 |
Note: Make sure you do this in addition to your regular workout plan