Good Gym Workout Schedule for Women

     If you are a woman trying to tone and lose unwanted fat, here's a great workout routine to try. Doing a combination of this or a similar routine will give you results in about 6 weeks.

Workout schedule for women you can download and print.


Download Workout schedule in word format

Download Workout schedule in pdf format


For the best results, we suggest tracking your workout results using a Fitness Log Journal